{"id":95,"date":"2025-12-22T23:44:21","date_gmt":"2025-12-22T23:44:21","guid":{"rendered":"https:\/\/demo.msnejdek.cz\/?page_id=95"},"modified":"2025-12-27T20:41:20","modified_gmt":"2025-12-27T20:41:20","slug":"spotrebni-kos","status":"publish","type":"page","link":"https:\/\/msnejdek.cz\/?page_id=95","title":{"rendered":"Spot\u0159ebn\u00ed ko\u0161"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Podrobnosti<br>Aktualizov\u00e1no: 29. z\u00e1\u0159\u00ed 2020<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>VYHODNOCEN\u00cd SPOT\u0158EBN\u00cdHO KO\u0160E \u2013 NUTRI\u010cN\u00cd DOPORU\u010cEN\u00cd &#8211; J\u00cdDELN\u00cd\u010cEK<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e1\u017een\u00ed rodi\u010de, rozhodla jsem se V\u00e1m napsat informace o spot\u0159ebn\u00edm ko\u0161i ( SK ), jeho pln\u011bn\u00ed a co je nutri\u010dn\u00ed doporu\u010den\u00ed ( ND ).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e1da bych V\u00e1m p\u0159ibl\u00ed\u017eila to, \u010demu se \u0159\u00edk\u00e1 ,, SPOT\u0158EBN\u00cd KO\u0160 \u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1strojem, kter\u00fd slou\u017e\u00ed \u0161koln\u00ed j\u00eddeln\u011b k pr\u016fkazu napl\u0148ov\u00e1n\u00ed v\u00fd\u017eivov\u00fdch norem je tzv.<br>,, spot\u0159ebn\u00ed ko\u0161 \u201c. Je to souhrn m\u011bs\u00ed\u010dn\u00ed spot\u0159eby vybran\u00fdch druh\u016f potravin, kter\u00fd je stanoven p\u0159\u00edlohou \u010d.1 k vyhl\u00e1\u0161ce \u010d. 107\/2005 Sb., o \u0161koln\u00edm stravov\u00e1n\u00ed, ve zn\u011bn\u00ed pozd\u011bj\u0161\u00edch p\u0159edpis\u016f, kde jsou stanoveny v\u00fd\u017eivov\u00e9 normy pro vybran\u00e9 komodity potravin, vzta\u017een\u00e9 na str\u00e1vn\u00edka a den v z\u00e1vislosti na jejich v\u011bkov\u00e9 kategorii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 druh\u016f potravin SK: maso, ryby, ml\u00e9ko, ml\u00e9\u010dn\u00e9 v\u00fdrobky, tuky, cukry, zelenina, ovoce, brambory, lu\u0161t\u011bniny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutri\u010dn\u00ed doporu\u010den\u00ed Ministerstva zdravotnictv\u00ed \u010cR vych\u00e1z\u00ed ze spot\u0159ebn\u00edho ko\u0161e a je tedy vytvo\u0159eno v souladu s v\u00fd\u017eivov\u00fdmi normami stanoven\u00fdmi p\u0159\u00edlohou \u010d.1 k vyhl\u00e1\u0161ce \u010d. 107\/2005 Sb., o \u0161koln\u00edm stravov\u00e1n\u00ed, ve zn\u011bn\u00ed pozd\u011bj\u0161\u00edch p\u0159edpis\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SHRNUT\u00cd :<br>Nutri\u010dn\u00ed doporu\u010den\u00ed je dopl\u0148uj\u00edc\u00ed metodikou k v\u00fdpo\u010dtu v\u00fd\u017eivov\u00fdch norem prost\u0159ednictv\u00edm spot\u0159ebn\u00edho ko\u0161e. Je souborem doporu\u010den\u00ed, kter\u00e1 maj\u00ed usm\u011br\u0148ovat a v\u00e9st \u0161koln\u00ed j\u00eddelnu k nutri\u010dn\u011b vyv\u00e1\u017een\u00e9mu a pestr\u00e9mu j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podot\u00fdk\u00e1m, \u017ee jde o celkov\u00e9 orienta\u010dn\u00ed hodnocen\u00ed. Nen\u00ed mo\u017en\u00e9 p\u0159esn\u011b vyhodnotit, co d\u00edt\u011b skute\u010dn\u011b sn\u00ed a co nech\u00e1 na tal\u00ed\u0159i. D\u00e1 se z toho ale vy\u010d\u00edst, jak\u00e9 slo\u017een\u00ed j\u00eddel je d\u011btem pod\u00e1v\u00e1no a jak se da\u0159\u00ed denn\u011b plnit ur\u010denou d\u00e1vku.<br>Proto SK sledujeme a vyhodnocujeme denn\u011b. P\u0159i nedostate\u010dn\u00e9m pln\u011bn\u00ed SK m\u00e1me mo\u017enost zm\u011bnit j\u00eddeln\u00ed l\u00edstek a zajistit pln\u011bn\u00ed SK.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do j\u00eddeln\u00ed\u010dku zahrnujeme ve v\u011bt\u0161\u00ed m\u00ed\u0159e ovoce, zeleninu, pomaz\u00e1nky z tvarohu, lu\u0161t\u011bnin a ryb, bylinkov\u00e9 \u010daje, vodu ochucenou \u010derstv\u00fdm ovocem a zeleninou, ml\u00e9\u010dn\u00e9 v\u00fdrobky. Skladb\u011b j\u00eddeln\u00edho l\u00edstku v\u011bnujeme dostate\u010dnou pozornost, aby byl pestr\u00fd a spl\u0148oval v\u0161echny n\u00e1le\u017eitosti dle z\u00e1sad zdrav\u00e9 j\u00eddelny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kontroln\u00ed org\u00e1ny: \u010cesk\u00e1 \u0161koln\u00ed inspekce, Krajsk\u00e1 hygienick\u00e1 stanice, St\u00e1tn\u00ed veterin\u00e1rn\u00ed spr\u00e1va.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vedouc\u00ed stravov\u00e1n\u00ed: B. B\u00e1rtov\u00e1<br>Hlavn\u00ed kucha\u0159ka: Z. Van\u010durov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PodrobnostiAktualizov\u00e1no: 29. z\u00e1\u0159\u00ed 2020 VYHODNOCEN\u00cd SPOT\u0158EBN\u00cdHO KO\u0160E \u2013 NUTRI\u010cN\u00cd DOPORU\u010cEN\u00cd &#8211; J\u00cdDELN\u00cd\u010cEK V\u00e1\u017een\u00ed rodi\u010de, rozhodla jsem se V\u00e1m napsat informace o spot\u0159ebn\u00edm ko\u0161i ( SK ), jeho pln\u011bn\u00ed a co je nutri\u010dn\u00ed doporu\u010den\u00ed ( ND ). R\u00e1da bych V\u00e1m p\u0159ibl\u00ed\u017eila to, \u010demu se \u0159\u00edk\u00e1 ,, SPOT\u0158EBN\u00cd KO\u0160 \u201c. N\u00e1strojem, kter\u00fd slou\u017e\u00ed \u0161koln\u00ed j\u00eddeln\u011b k pr\u016fkazu&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-95","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/msnejdek.cz\/index.php?rest_route=\/wp\/v2\/pages\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msnejdek.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/msnejdek.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/msnejdek.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/msnejdek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":2,"href":"https:\/\/msnejdek.cz\/index.php?rest_route=\/wp\/v2\/pages\/95\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/msnejdek.cz\/index.php?rest_route=\/wp\/v2\/pages\/95\/revisions\/178"}],"wp:attachment":[{"href":"https:\/\/msnejdek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}